Weigh In record (no journal entry) for 12 August 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 42.45g | Prot: 44.19g | Carbs: 96.58g.
Lunch: Bihunku Bihun Asam Pedas, Tempe Bacem, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Kacang Ayam Kacang Telor, Putih Telur Matang, Tempe Goreng, Sayur Tahu Toge. Snacks/Other: Tempe Goreng, Top Coffee Gula Aren. more...
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Losing 0.5 kg a Week
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yani kiswoyo's Weight History
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