Weigh In record (no journal entry) for 12 August 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.69g | Prot: 54.32g | Carbs: 74.86g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Alface de Folha Verde, Qualitá Tomate Sweet Grape, Manga Palmer, Arroz Integral (Longo, Cozido), Hambúrguer de Grão de Bico, Feijão Preto Cozido. Dinner: Óleo de Coco, Ovo Mexido, Qualitá Tomate Sweet Grape. Snacks/Other: Berry Good Mirtilo In Natura, Manga Palmer. more...
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Losing 0.2 kg a Week
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susane.neves's Weight History
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