Weigh In record (no journal entry) for 12 August 2023
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84 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.61g | Prot: 45.51g | Carbs: 142.27g.
Breakfast: Heinz Catchup , Pão Francês, Café com Leite Integral, Ovo Mexido. Dinner: Batata Inglesa Assada, Coxão Mole Grelhado, Queijo Parmesão (Ralado), Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Fruta do Conde. more...
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Losing 0.8 kg a Week
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vanessaranggel's Weight History
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