Weigh In record (no journal entry) for 12 August 2023
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.53g | Prot: 90.92g | Carbs: 146.77g.
Breakfast: Coca-Cola Refrigerante, Pastel de Queijo, Pastel de Carne, Coca-Cola Refrigerante, Pastel de Queijo, Pastel de Carne. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Oba Suco de Abacaxi & Couve, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 0.0 kg a Week
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loyAndrade's Weight History
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