marianybastos's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

74.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

733 kcal

Fat: 37.89g | Prot: 32.64g | Carbs: 64.78g. Breakfast: Água com Limão. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Bife a Milanesa, Arroz à Piamontese. Snacks/Other: Seara Peito de Peru. more...

2054 kcal

Exercise: Exercício - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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marianybastos's Journal, 12 Aug 23

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marianybastos's Weight History