Weigh In record (no journal entry) for 10 August 2023
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 57.57g | Prot: 74.45g | Carbs: 299.34g.
Breakfast: Quaker Avena, Plátano, Great Value Mantequilla de Maní, Fundo los Alerces Yoghurt, Mildred Tea Té, Natura List Endulzante con Stevia. Lunch: Hoffmann Puré de Papas, PF Salchichas, Apio. Dinner: Espinacas, Alitas de Pollo (sin Comer la Piel), Arroz Blanco Cocido, Gourmet Caldo en Polvo Sabor Carne, Acuenta Salsa de Tomates Italiana , Hallulla. Snacks/Other: Great Value Gummy Bears, Mildred Tea Té, Soprole Mantequilla con Sal, Hallulla, Natura List Endulzante con Stevia, Zanahoria. more...
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1577 kcal
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Exercise:
Cardio - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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barbymaldonadocaceres's Weight History
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