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covetale
Journal
09 Aug 23
covetale's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
78 kg
Lost so far:
1.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1631 kcal
Fat: 75.08g | Prot: 105.44g | Carbs: 121.17g.
Breakfast:
Gocciole Biscotti, NaturaleBio Matcha Tè Biologico Giapponese.
Lunch:
Tonno in Olio (in Scatola), Lattuga Romana, Montefelice Mozzarella, Pomodori, Pasta al Pesto.
Dinner:
Algida Cornetto Classico, Coop Hamburger di Bovino Adulto.
Snacks/Other:
Melone.
more...
1990 kcal
Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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covetale's Weight History
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