Weigh In record (no journal entry) for 13 August 2023
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.82g | Prot: 41.43g | Carbs: 71.30g.
Breakfast: Kue Sus, Telur, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat, Pisang. Lunch: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Jeruk Bali. more...
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Losing 2.8 kg a Week
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yunisawati's Weight History
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