Weigh In record (no journal entry) for 13 August 2023
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.16g | Prot: 55.92g | Carbs: 165.51g.
Breakfast: Uleg Sambal Ijo, Bango Kecap Manis, Perkedel Kentang, Soto Ayam. Lunch: Pokka Lychee Tea, Yoshinoya Beef Bowl (Regular). more...
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Losing 1.8 kg a Week
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irin.kwee's Weight History
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