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體脂-36.4
內臟脂肪-8
骨骼肌-24.3
BMI-26.7
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77.1 kg
Lost so far: 22 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 44.86g | Prot: 71.83g | Carbs: 222.77g.
Lunch: 水煮蛋, 香蕉, 中華 超嫩豆腐, 地瓜, 炒高麗菜, 五穀飯, 白蘿蔔, 油菜, 麻婆豆腐, 毛豆, 玉米, 豆芽菜, 鳳梨. Dinner: 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉, 中華 超嫩豆腐, 地瓜, 炒高麗菜, 五穀飯, 白蘿蔔, 油菜, 毛豆, 雞胸肉, 玉米, 豆芽菜. Snacks/Other: 奕順軒 宜蘭餅, 全家 泰國牛奶片, 七七乳加 巧克力. more...
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steady weight
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anja.lin's Weight History
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