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Eswau
Journal
13 Aug 23
Eswau's Journal, 13 Aug 23
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😭
60.4 kg
Lost so far:
9.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
862 kcal
Fat: 49.71g | Prot: 24.87g | Carbs: 77.65g.
Breakfast:
Käsebrötchen, Huttwiler Haferbrötchen, Tomaten.
Dinner:
REWE Beste Wahl Delikatess Rostbratwurst.
Snacks/Other:
Haribo Lakritz Schnecken, Bounty Bounty.
more...
314 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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Eswau's Weight History
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