Weigh In record (no journal entry) for 13 August 2023
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.29g | Prot: 57.94g | Carbs: 150.06g.
Breakfast: Gulerødder, Netto Grovvalsede Havregryn , Mandler, Rema 1000 Letmælk , Rosiner, Funksjonellmat Sukrin. Lunch: Cheasy Havarti 16%, Budget Sød Fransk Sennep, Kinakål, Kohberg Ciabatta, Cherrytomater, Coop Roastbeef , Agurk (med Skræl). Dinner: Spinat, Kyllingebryst, Basmati Ris (Kogte), Grønne Bønner, Hokkaido, Asian Kitchen Kokosmælk Light. Snacks/Other: Yoghurt Naturel, Coop Mørk Chokolade 80%, Banan, Ferskner. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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