Lu.Hta's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

79.6 kg Lost so far: 10.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1045 kcal

Fat: 66.52g | Prot: 74.15g | Carbs: 43.64g. Lunch: Bife de Carne de Vaca, Repolho. Dinner: Aviação Manteiga com Sal, Ovo Mexido. Snacks/Other: Banana, 88 Sardinhas com Óleo, Sococo Coco Ralado. more...

2357 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lu.Hta's Weight History

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Lu.Hta's Journal, 07 Aug 15

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Lu.Hta's Weight History