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Mirej
Journal
07 Sep 09
Mirej's Journal, 07 Sep 09
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Weigh In record (no journal entry) for 07 September 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2009:
1942 kcal
Fat: 86.34g | Prot: 65.41g | Carbs: 230.43g.
Breakfast:
french vanilla coffee, neilson milk 1%, maria.
Lunch:
ristorante pizza vegetale thin crust.
Dinner:
hawaiian pizza.
Snacks/Other:
chocolate milkshake, butterscotch brownie cheesecake, banana.
more...
1730 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mirej's Weight History
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