Weigh In record (no journal entry) for 13 August 2023
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78.9 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 73.84g | Prot: 38.12g | Carbs: 106.44g.
Breakfast: K-Classic Räucherlachs in Scheiben, Aldi Eiweißbrötchen (85g), Edeka Avocado Hass, Azura Miniromatomaten, Gekochtes Ei. Lunch: Backfee Block Schokolade , Lotus Biscoff Crunchy Brotaufstrich , Aldi Mascarpone , Lotus Biscoff. Snacks/Other: Goldora Oblaten-Lebkuchen Glasiert. more...
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Losing 2.8 kg a Week
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Erdbeere2022's Weight History
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