Weigh In record (no journal entry) for 08 August 2015
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 14.37g | Prot: 51.85g | Carbs: 161.99g.
Breakfast: Biedronka Wafle Ryżowe Naturalne, Pilos Kefir 1,5%, Kawa z Mlekiem i Cukrem, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Winogrona, Czerwone Wiśnie, Pilos Serek Wiejski Naturalny. Dinner: Kupiec Maca Razowa, Piątnica Serek Wiejski, Czerwone Wiśnie, Winogrona. Snacks/Other: Tymbark Kaktus, Wódka, Lech Piwo, Piwo Jasne, Pomidory, Sonko Maca. more...
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2779 kcal
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Exercise:
Dance (slow step) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natalia.natali's Weight History
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