Weigh In record (no journal entry) for 13 August 2023
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 65.62g | Prot: 59.27g | Carbs: 170.64g.
Breakfast: Leite de Amêndoas, Divine Chocolate 70% Cacau, Benni Docinho de Coco . Lunch: Queijo Parmesão (Ralado), Alface Americana, Rúcula, Aipim (Cozido), Músculo Bovino. Dinner: Purê de Couve Flor, Aurora Linguiça Toscana. Snacks/Other: Torta de Morango, Salgadinho de Festa, Nestlé Moça Docinho Beijinho, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.4 kg a Week
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Katiasas's Weight History
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