Weigh In record (no journal entry) for 08 August 2015
|
97.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 42.89g | Prot: 33.32g | Carbs: 212.55g.
Breakfast: Domatesler, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yoğurt. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Kepekli Ekmek. Snacks/Other: Carte D'or Meyve Soleni, Algida Cornetto, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Elma. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|