Weigh In record (no journal entry) for 11 August 2023
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 37.00g | Prot: 63.96g | Carbs: 111.11g.
Breakfast: Smartbar Protein Pro Кокос в Белой Глазури, Smartbar Батончик с Высоким Содержанием Белка Банан-Шоколад, Вкусно и Точка Чикенбургер. Dinner: Макароны с курицей, сыром и сметаной. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|