Weigh In record (no journal entry) for 13 August 2023
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.87g | Prot: 98.00g | Carbs: 188.19g.
Breakfast: REWE Bio Dinkelmehl Typ 630, Arla Skyr, Whey Protein, Ei, TiP Kondensmilch 4%, Kaffee. Lunch: Dr. Oetker Zitronenkuchen , Parmesan (Gerieben), Aldi Eiweißbrot (35g), Edeka Geflügelsalami, Frischkäse Light. Dinner: Gemischter Salat mit Dressing, Kartoffeln, Edeka Wiener Kalbsschnitzel. Snacks/Other: Rotkäppchen Sekt Trocken, Erdinger Alkoholfrei (Flasche). more...
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Gaining 2.5 kg a Week
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