Weigh In record (no journal entry) for 14 August 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 22.42g | Prot: 107.60g | Carbs: 196.30g.
Breakfast: Pare, Telur Puyuh, KFC Rice. Lunch: KFC Rice, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Telur Puyuh, KFC Rice. more...
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Gaining 0.0 kg a Week
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pinkobel's Weight History
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