Weigh In record (no journal entry) for 14 August 2023
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96.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 23.70g | Prot: 77.21g | Carbs: 137.83g.
Breakfast: Sunpride Banana. Lunch: Maizenaku Tepung Pati Jagung, Barco Minyak Kelapa, Bawang Putih, Bawang Bombay, Marjan Squash Orange, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Memeiiiraners's Weight History
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