lemke 96's Journal, 14 Aug 23

Ich hab mit viel mehr gerechnet!!!
60.6 kg Lost so far: 2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
774 kcal Fat: 30.79g | Prot: 44.49g | Carbs: 80.87g.   Breakfast: VielLeicht Pfefferbeisser, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Roggenbrötchen, Penny Ready Salat Box , Penny Ready Salat-Dressing Sylter Art. Dinner: More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops. more...
Gaining 3.5 kg a Week

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lemke 96's Weight History


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