meljonesbones's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

97.5 kg Lost so far: 12.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1986 kcal

Fat: 131.29g | Prot: 63.02g | Carbs: 113.39g. Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Magnum White Chocolate Ice Cream Bar. Dinner: Philadelphia Regular Cream Cheese, Blue Cheese , Camembert Cheese , Goats Cheese (Soft) . Snacks/Other: Pistachio Nuts , Beer, Mayonnaise , Hummus , Lay's Wavy Original Potato Chips. more...

493 kcal

Exercise: Swimming (slow) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Congrats!

14 Aug 23 by member: Jams321


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meljonesbones's Journal, 14 Aug 23

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