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claudialtenau
Journal
08 Aug 15
claudialtenau's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
76.7 kg
Lost so far:
10 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
1550 kcal
Fat: 69.04g | Prot: 72.43g | Carbs: 157.88g.
Breakfast:
REHM Puten-Jagdwurst, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen.
Lunch:
Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Zucchinisuppe.
Dinner:
Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Viva Vital Eiweißbrot, Milfina Butter.
Snacks/Other:
Aldi Brezel.
more...
2085 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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claudialtenau's Weight History
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