Weigh In record (no journal entry) for 14 August 2023
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115 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.02g | Prot: 57.73g | Carbs: 242.47g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Bensdorp Benco Power Plus, Himmeltau Feinster Weizengrieß, Tann Extrawurst, Semmel. Dinner: Clever Frischkäse Classic, Clever Weißbrot . more...
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4021 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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