Ida Yustin's Journal, 14 Aug 23

Enak banget..... bumbu kacangnya 1sdm trus dikasih air yg agak banyak 😁 segini kira2 300an kalori 🫶🏻

View Diet Calendar, 14 August 2023:
1434 kcal Fat: 45.16g | Prot: 68.51g | Carbs: 195.92g.   Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Madu, Opak, Bihun Goreng, Sambal Goreng. Snacks/Other: Buah Naga, Semangka. more...

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Comments 
1sdm tu posisi blm dtmbah air y kak ngitungny 
14 Aug 23 by member: El-Sya
basti bocor di sambel kacangnya itu bisa sampe sgtu kalorinya 
14 Aug 23 by member: fahmii
@fahmi : jelassss 😄 
15 Aug 23 by member: Ida Yustin
@el-sya : iya aku hitungnya sebelum di kasih air kak 
15 Aug 23 by member: Ida Yustin
@mutia : aku bikin sendiri kak, biar terukur kalorinya 
15 Aug 23 by member: Ida Yustin

     
 

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