Weigh In record (no journal entry) for 14 August 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 8.13g | Prot: 19.45g | Carbs: 63.72g.
Breakfast: Kecambah, So Nice Sosis Ayam, Telur Rebus, Sawi Hijau, Nasi Putih. Lunch: So Nice Sosis Ayam, Sawi Hijau, Telur Rebus, Nasi Putih. Dinner: So Nice Sosis Ayam, Sawi Hijau, Nasi Putih. more...
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Losing 0.7 kg a Week
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agnesanah's Weight History
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