Weigh In record (no journal entry) for 14 August 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 16.93g | Prot: 28.73g | Carbs: 117.82g.
Breakfast: Jeruk, Milo Susu Cokelat, F1 Shake Mix Dutch Chocolate. Lunch: Jeruk, Milo 3 in 1. Dinner: Sup Ayam, Cap Cay Kuah. more...
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Losing 2.3 kg a Week
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laeli shamora's Weight History
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