Weigh In record (no journal entry) for 14 August 2023
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69.6 kg
Lost so far: 18.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.78g | Prot: 94.57g | Carbs: 87.99g.
Breakfast: Kırmızı Vişne, Sütlü Kahve. Lunch: Çoban Salatası, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Ceviz, Sütaş Ayran, Nimet Sütlü Mahlepli Kurabiye , Eti Karam Bitter, Muz. more...
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Losing 1.1 kg a Week
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pandaaaah's Weight History
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