Weigh In record (no journal entry) for 14 August 2023
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 146.11g | Prot: 143.36g | Carbs: 21.57g.
Breakfast: Mevgal Yogurt Greco Extra 10%, Caffè Espresso. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Parmigiano (in Pezzi), Tonno in Olio (in Scatola), Land Mozzarella 100% Italiana. Dinner: Vino Bianco da Tavola, Kraft Sottilette, Esselunga Svizzere Classiche di Vitello, Esselunga Tomino. Snacks/Other: Fatina Noci Brasiliane Sgusciate , Noci, Mandorle, Life Nocciola Piemonte IGP Tostata Sgusciata, Noci del Brasile, Mandorle. more...
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steady weight
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