Weigh In record (no journal entry) for 14 August 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 50.03g | Prot: 162.54g | Carbs: 203.70g.
Breakfast: زيت زيتون ، عباد الشمس زيت زيتون ، عباد الشمس, Lamar Semi Skimmed Milk, قريش عبد الناصر قريش عبد الناصر, Rich Bake Rich Bake, بيض نئ بيض نئ, فلفل اخضر رومي فلفل اخضر رومي, Tomatoes. Lunch: Rich Bake Rich Bake, Chicken Grilled Chicken Breast, فلفل اخضر رومي فلفل اخضر رومي, Tomatoes, جزر جزر. Dinner: Lamar Skimmed Milk, Peanuts, دانون Danone, Whey Whey Som33a, Date, Oats. more...
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Gaining 2.1 kg a Week
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muhammadAli9's Weight History
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