Weigh In record (no journal entry) for 14 August 2023
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.22g | Prot: 30.57g | Carbs: 91.22g.
Lunch: Макароны Отварные, Виноград, Персики. Dinner: Мираторг Паста Болоньезе с Мясом и Овощами. Snacks/Other: Сгущенка, Жокей Кофе Молотый. more...
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Losing 0.4 kg a Week
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werlomul's Weight History
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