arschgesicht0815's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

106.7 kg Lost so far: 36.6 kg. Still to go: 16.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2023:

1151 kcal

Fat: 25.47g | Prot: 48.32g | Carbs: 175.80g. Breakfast: Banane, Milbona Reine Buttermilch. Lunch: Milfina Milch 1,5% Fett, Kölln Früchte Müsli. Dinner: Select & Go Frühstücks Dessert. more...

2696 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arschgesicht0815's Journal, 14 Aug 23

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arschgesicht0815's Weight History