Weigh In record (no journal entry) for 14 August 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 32.95g | Prot: 50.66g | Carbs: 244.95g.
Breakfast: Zuegg Marmellata di Fichi , Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (Espresso), Tre Valli Latte senza Lattosio. Lunch: Poiatti Spaghetti Quadri N.8, Pesca Noce, Sugo alla Marinara. Dinner: Cartocciata. more...
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Losing 4.9 kg a Week
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