Weigh In record (no journal entry) for 14 August 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.46g | Prot: 46.61g | Carbs: 168.73g.
Breakfast: Starbucks Caffè Latte. Lunch: Carrefour Sandwich Jambon Emmental , Monster Energy Monster Energy. Dinner: Mix Buffet Poke Bol Poulet Avocat, Panach' Panaché. more...
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Losing 9.8 kg a Week
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dodesoul's Weight History
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