Weigh In record (no journal entry) for 14 August 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 48.79g | Prot: 40.87g | Carbs: 59.17g.
Breakfast: Мёд, Помидоры, Сырная Долина Сыр Маасдам, Вареное Яйцо. Lunch: Яичный блин, Steak It Easy Салат из Свежих Овощей с Маслом. Dinner: Нектарин, Клубника. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|