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1макс@
Journal
14 Aug 23
1макс@'s Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
104.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1616 kcal
Fat: 88.66g | Prot: 100.02g | Carbs: 108.49g.
Breakfast:
Жареная или Запеченная Курица, Вареное Яйцо.
Lunch:
Коломенское Хлеб Ломайка Ржаная, Grow Food Салат Овощной с Говядиной, Свежевыжатый Морковный Сок.
Dinner:
Фруктово-Ореховая Смесь, Овощи Гриль, Жареная или Запеченная Курица.
more...
2864 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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1макс@'s Weight History
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