Mirej's Journal, 07 Sep 09

Actually... I re-weighted myself today... and my scale was so nice for my B-Day that is said 139.0 lbs... so I will circle it as 139 lbs for today.. even tho it might fluctuate again... but this is very nice!

63.0 kg Lost so far: 8.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1942 kcal

Fat: 86.34g | Prot: 65.41g | Carbs: 230.43g.   Breakfast: french vanilla coffee, neilson milk 1%, maria. Lunch: ristorante pizza vegetale thin crust. Dinner: hawaiian pizza. Snacks/Other: chocolate milkshake, butterscotch brownie cheesecake, banana. more...

1730 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...