Weigh In record (no journal entry) for 14 August 2023
|
44 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 32.15g | Prot: 104.84g | Carbs: 171.51g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3. Lunch: Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Coqueiro Patê de Atum Azeitonas Verdes , Kim Pão Integral Macadâmia e Chia, Hortifruti Beterraba Crua, Ovo, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Montevérgine Tub-In Avelã , Vitória Uva, Relva Verde Uva Passa Preta, Kisabor Aveia em Flocos Finos , Piracanjuba Leite em Pó Desnatado Instantâneo, Portão de Cambuí Doce de Leite Zero, Maçãs Gala, Vigor Iogurte Natural Desnatado VIV. more...
|
|
1322 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|