Weigh In record (no journal entry) for 19 November 2012
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1049 kcal
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Fat: 35.31g | Prot: 91.29g | Carbs: 94.35g.
Breakfast: Leite, Maionese, Pão de Trigo Integral. Lunch: Salada de Alface com Vegetais Variados, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Azeite de Oliva, Tomates. Snacks/Other: Melões Verdes, 3 Whey Protein, Néctar de Pêssego. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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LeDelmanto's Weight History
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