Weigh In record (no journal entry) for 14 August 2023
|
72 kg
Lost so far: 28 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 11.15g | Prot: 71.38g | Carbs: 27.69g.
Breakfast: Sütaş Labne, Nektarin, Polonez Fit Yaşam Hindi Füme Eti, Wasa Fibre. Lunch: Algida Frootie Şeftali. Dinner: Eker Ayran, Tavuk Külbastı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazdmrkn's Weight History
|