Weigh In record (no journal entry) for 14 August 2023
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 50.43g | Prot: 78.22g | Carbs: 239.39g.
Breakfast: Fette Biscottate. Lunch: Insalata di Riso, Pane Bianco. Dinner: Grom Gelato al Cioccolato, Mele Golden Delicious, Pomodori Ciliegini, Philadelphia Philadelphia Original, Aia Fettine di Fesa di Tacchino, Roberto Piadina. Snacks/Other: Aia Fettine di Fesa di Tacchino, TUC Cracker Multicereali, Banana. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Abdominal (Sit Ups) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Byostone's Weight History
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