Weigh In record (no journal entry) for 14 August 2023
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.76g | Prot: 55.55g | Carbs: 119.02g.
Lunch: Mie Gacoan Siomay. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih, Pepes tahu ayam. Snacks/Other: Nissin Nitto, Jeruk, Melon. more...
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Losing 0.4 kg a Week
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fatwarior's Weight History
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