Weigh In record (no journal entry) for 14 August 2023
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162.2 kg
Lost so far: 7.3 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 25.28g | Prot: 8.25g | Carbs: 141.74g.
Breakfast: Fresh & Easy Yellow Peach, Homemade Black Grape,Carrot, Apple Juice. Snacks/Other: Seneca Foods Crispy Apple Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Classic Hummus. more...
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Losing 0.6 kg a Week
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StephanieD1973's Weight History
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