Weigh In record (no journal entry) for 14 August 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.05g | Prot: 93.45g | Carbs: 175.57g.
Breakfast: 火龍果, 垂坤 奇亞籽, Tryall 纖纖奇蹟 芋頭奶. Lunch: 7-11 蒸地瓜, Subway 一份肉-鮮嫩雞柳, Subway 鮮嫩雞柳沙拉. Dinner: Subway 蜂蜜芥末醬 (21克), 水煮蛋, 豆舖子 芋頭泥包, 全家 凱撒沙拉. Snacks/Other: 法樂公爵 可可巴克斯, 義美 綠豆凸, 全聯 珍珠芭樂. more...
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1426 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Yoga - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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