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فطاري ١ توست عليه شوكليت سبريد صحية و زبدة فول سوداني صحية ونسكافية ب لبن خالي الدسم و زبادي خالي الدسم عليه شرايح مانجو
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726 kcal
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Fat: 25.98g | Prot: 32.69g | Carbs: 98.59g.
Breakfast: Nonfat Plain Yogurt, Mango, Peanut Butter, Rich Bake Brown Toast , Chocolate Flavored Hazelnut Spread, Juhayna Skimmed Milk. Lunch: Apple, Greek Yogurt, Boiled Egg, Rich Bake خبز توست بالردة, Boiled Potato (without Peel), Olive Oil , Eggplant, Mixed Salad Greens. more...
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1533 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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