Nidi Rocha's Journal, 14 Aug 23

Exercício 5km corrida com a Best @ Alice

View Diet Calendar, 14 August 2023:
2215 kcal Fat: 89.97g | Prot: 95.01g | Carbs: 265.63g.   Breakfast: Açúcar, Pão de Queijo Tradicional, Degli Amici Pizza de Frango . Lunch: Kombucha, Couve Manteiga Crua, Legumes Refogados, Coxa de Frango no Forno, Grelhada ou Assada, Feijoada, Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Bauducco Pão de Fermentação Natural Integral, Leite Integral. Snacks/Other: Mexerica, Moreninha Cocada Caseira Cremosa, Tirol Bebida Lactea , Banana Nanica, Ponkan. more...
3816 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, corrida - 1 hour and 44 minutes, Motorbike Riding - 8 hours and 15 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...

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Nidi Rocha's Weight History


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