Weigh In record (no journal entry) for 14 August 2023
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.24g | Prot: 51.36g | Carbs: 203.21g.
Breakfast: Banana Prata, Churrasco. Lunch: Forno de Minas Pão de Queijo Tradicional, Purê de Batatas (Leite Integral e com Margarina). Dinner: Aurora Suco de Uva Integral, Petry Suco de Laranja Integral, Pizza de Frango com Catupiry. Snacks/Other: Lacta Bis Xtra Oreo. more...
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steady weight
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