Fiha Nufa's Journal, 12 Aug 23

putubelanda keto

View Diet Calendar, 12 August 2023:
1223 kcal Fat: 65.60g | Prot: 122.82g | Carbs: 28.02g.   Lunch: Sawi Hijau, Cabai Merah Besar, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Goreng, Beorganik Matcha Powder, Muscle First Pro Creatine. more...
1530 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 10/kph - 13 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...



     
 

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